Starting the day off with breakfast powers your brain, giving it a much needed energy boost after a night without food. Eating breakfast helps avoid the mid-morning slump, provides more strength and endurance, and improves concentration. Plus, breakfast is one of the best ways to get tons of your essential nutrients for the day. A well-balanced breakfast can also work to prevent weight gain because when you start your day with a good breakfast, you’re more likely to eat less at lunch and throughout the rest of the day.


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