Try to reduce how much food we throw away – save all your veggie scraps and make homemade veggie stock.  Just keep a bag in the freezer and when it’s full add all to a big stock pot and cover with water.  Simmer for a couple hours to develop flavor – strain and either use immediately…

  BOOST ENERGY WITH BREAKFAST. Starting the day off with breakfast powers your brain, giving it a much needed energy boost after a night without food. Eating breakfast helps avoid the mid-morning slump, provides more strength and endurance, and improves concentration. Plus, breakfast is one of the best ways to get tons of your essential…

Just as the growing season is getting started, all the amazing farmer’s markets around St. Louis inspired this month’s tip. IN SEASON. Eating seasonal food is a great way to add variety into your everyday cooking.  Produce that is in season will often be more affordable and of much higher quality.  Check out this guide…

Whether I’m cooking for my family or customers, I always try provide the most exciting flavors while still keeping it as nutritious and natural as I can. And incorporating healthy habits into your life is super easy, so I thought I’d share some of the tips I teach in my health habits classes. Without further ado…this…

We LOVE sweet potatoes for first foods. They are perfect for growing babies because they provide a good base of vitamins and minerals which helps with bone and teeth development. Sweet potatoes are also low on the glycemic index so they won’t cause spikes in blood sugar plus they are naturally sweet tasting so kids are drawn to them if started early on.