Posts by Chef Kara
HEALTHY HABITS
BOOST ENERGY WITH BREAKFAST. Starting the day off with breakfast powers your brain, giving it a much needed energy boost after a night without food. Eating breakfast helps avoid the mid-morning slump, provides more strength and endurance, and improves concentration. Plus, breakfast is one of the best ways to get tons of your essential…
Read MoreIn the Kitchen with Kara: School Lunches
This is a big month in the Sullivan household. Our oldest started Kindergarten! Where did the years go? She’s ready to take on the world and have lots of exciting adventures, while I’m ready to tackle school lunches! Like most schools these days, my daughter’s asks we try to be as nut-free as possible. While…
Read MoreHealthy Habits
Just as the growing season is getting started, all the amazing farmer’s markets around St. Louis inspired this month’s tip. IN SEASON. Eating seasonal food is a great way to add variety into your everyday cooking. Produce that is in season will often be more affordable and of much higher quality. Check out this guide…
Read MoreBirthdays in the Park
This past weekend, we celebrated my daughters’ birthdays. For the past few years, we’ve been inviting our friends and family to our favorite park. It’s perfect for a kid party in the spring with its large playground, working animal farm, and plenty of wide-open greenspace to run around in! To make sure our guests didn’t…
Read MoreHealthy Habits
Whether I’m cooking for my family or customers, I always try provide the most exciting flavors while still keeping it as nutritious and natural as I can. And incorporating healthy habits into your life is super easy, so I thought I’d share some of the tips I teach in my health habits classes. Without further ado…this…
Read MoreSpring Giveaway!
Spring has sprung! The weather is warming up and green is sprouting up everywhere, which makes all of us at Flavor 360 want to get cooking. Baby showers, wedding showers, kid birthdays, or just a causal dinner party with friends—Flavor 360 has you covered. Let Chef Kara create a custom menu full of hand-crafted creations…
Read MoreFlavor is in the air!
Over at Flavor360, we are doing our best happy dance to celebrate the launch of our new website! Chef Kara is so in-love with our new site that she is spreading the love by offering hand-crafted Valentine’s Day cookies. These Chocolate Heart Sandwich Cookies will be delivered to you personally by Chef Kara. Treat someone you…
Read MoreChocolate Ganache Recipe
November Contest: Thanksgiving Pie, Oh My!
Hello, Flavor Lovers! It’s almost Thanksgiving and can’t you almost smell the turkey and pumpkin pie? We are launching our November contest and this time the big prize is a Thanksgiving lovers dream: a gourmet pie for your holiday meal. Tell your friends, link them to our blog and tell them to share this post,…
Read MoreFall Day At The Winery
Leisurely, crisp, fall days + wineries always seem like the perfect pair to me. We are so lucky to live here in Missouri with have so many exciting wineries to choose from. My husband + I spent the past weekend at Stone Hill Winery in Hermann to celebrate the 40th birthday of a dear friend + it was quintessential fall!…
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