314.781.7722 Kara@Flavor360.org


Chef Kara's Blog - Flavor 360

See what Chef Kara has been up to



Holiday Gift Guide

Finding the perfect gift for a client during the holiday season can prove to be a challenge. There are many items that you can choose from, but how do you make it personal? Here is my list of suggested items to make it memorable for the different clients out there:...

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Join Our Flavor 360 Family

ABOUT FLAVOR 360 Flavor 360 is a boutique catering company serving St. Louis (located in Maplewood) specializing in unique + approachable cooking using locally sourced, natural ingredients. We provide exceptional, personalized service to customers while promoting...

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Packaging With Purpose

As part of our commitment to supporting the environment + encouraging eco-friendly practices we are constantly seeking innovative ways to use green practices in our kitchen + share them with our customers. As part of our box lunch offerings we have chosen to use...

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A Perfect Pair

Wine pairing with food can often times feel like an intimating experience.  I love to enjoy wine with food, but my motto is to be open minded + drink what you like.  I believe that the fun in wine + food can be found by throwing out all the old rules.  As it is with...

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Talking About Tannin

What are tannins? They actually come from the skin, seeds + stems of the grape + are typically more pronounced in full-bodied red wines.  Although, there are white wines that may have tannins from being aged in oak barrels.  The science can be overwhelming, but I like...

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Umami: The Fifth Flavor

Known as the fifth taste, umami is that savoriness your taste buds experience from foods like parmesan, cooked or cured meat, mushrooms or fermented foods.  It is more pronounced in foods that have been cooked over a long period of time like a stew or dashi (Japanese...

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Flavor 360 RECIPES.

Get Cookin’ with Chef Kara

See what Chef Kara has been cooking and try and make her creations in your kitchen. She insures that all her recipes consist of healthy, natural ingredients that are sure to please the whole family. Taste life’s occasions with Flavor 360.


Chocolate Fri-Yay!

Baking doesn’t have to be complicated to impress your guests.  I especially love getting the family involved in the process of baking. My girls are at the perfect age to get their hands into the middle of anything that is happening in the kitchen + I love it!...

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Family Grilling

Sunday nights are a great time to get everyone involved in the kitchen + with the weather being so nice, our family spent a lot of time outdoors.  Planning an easy meal for the grill using fresh ingredients from farmers markets is simple this time of year.   Here is...

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Elegant Summer Desserts

When I’m entertaining, it's so nice to serve dishes that have been prepared ahead of time so that I can relax + enjoy my guests. This is especially true with desserts, because after dinner the last thing I want to do is slave over dessert + miss being with my guests....

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Get Going with Granola

Adding a little sweet treat to your lunchbox can be done fresh from your own oven + ahead of time. I like to bake granola cookie wedges on the weekends for a treat option that is ready to eat when needed.  During the week I will include them in lunches, as a quick...

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Baking Up Fish

We have been hearing a lot about fish fries so I decided it was a good chance to incorporate fish into our own dinner menu for the week. Fish Sticks are a favorite of my girls + most kids if I had to guess, so that was the perfect choice. When made from scratch, they...

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And The Appetizer Goes To

If you are having a little gathering of friends + family to watch the Oscars or just a gathering to entertain it's nice to have an appetizer to share before the main course. There are a few that I like to share with my guests before the evening is in full swing....

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Hiding Amongst the Lemongrass

Lemongrass is one of those ingredients that can be intimidating when you walk by it in the grocery store, but with a few quick tricks it is simple to work with. It’s bright, citrus + lemony quality adds a beautiful aroma + flavor to many Asian dishes. You can find...

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For the Love of Family

At our house, when dad is in charge of dinner, the meal of choice is what our girls like to call a "special daddy sampler platter."   It’s a cute tradition he started with the girls while I was working + has continued every since.  It usually begins with pulling a...

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Using the leftovers

It is so nice to have a meal with family during the holidays. And if your family is like mine then you have some left over. I find that the week following a holiday meal is a perfect time to get creative + make something new with the pieces of the meal that landed...

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